{"id":7666,"date":"2025-06-19T06:40:43","date_gmt":"2025-06-19T06:40:43","guid":{"rendered":"https:\/\/shotokai.gr\/?p=7666"},"modified":"2025-07-30T07:28:12","modified_gmt":"2025-07-30T07:28:12","slug":"therines-eksetaseis-zonon-2025","status":"publish","type":"post","link":"https:\/\/shotokai.gr\/index.php\/2025\/06\/19\/therines-eksetaseis-zonon-2025\/","title":{"rendered":"\u0398\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u0396\u03c9\u03bd\u03ce\u03bd"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1, \u03bf\u03b9 \u03b8\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03b3\u03c7\u03c1\u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03c9\u03bd \u03b6\u03c9\u03bd\u03ce\u03bd, \u03c3\u03c4\u03bf Budokan Dojo Katerini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f Sensei \u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03a3\u03c4\u03b1\u03c5\u03c1\u03b9\u03b1\u03bd\u03af\u03b4\u03b7\u03c2, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 <a><\/a>\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03ae Sensei \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c5 \u03a3\u03c4\u03b1\u03c5\u03c1\u03b9\u03b1\u03bd\u03af\u03b4\u03b7 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03b5\u03be\u03b5\u03c4\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u039d\u03c4\u03b1\u03bd ( \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7) \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03cd\u03bb\u03b7\u03c2 ( kihon, kumite, kata) \u03bc\u03b5 \u03ac\u03c8\u03bf\u03b3\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u039c\u03c0\u03ac\u03c3\u03b4\u03c1\u03b1, \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u039c\u03c0\u03b1\u03c4\u03ac\u03bb\u03b1, \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03b1 \u03a4\u03cc\u03ba\u03b1, \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03ca\u03bc\u03b1\u03ba\u03ac\u03bc\u03b7 \u03ba\u03b1\u03b9 \u0395\u03b2\u03af\u03c4\u03b1 \u03a7\u03b1\u03c1\u03bc\u03c0\u03ae, \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 , \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03ae\u03bc\u03b1\u03bd\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b7\u03c2 \u03b6\u03ce\u03bd\u03b7\u03c2!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 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srcset=\"https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508617417_1300648785398962_8951942361859352507_n.jpg 458w, https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508617417_1300648785398962_8951942361859352507_n-229x300.jpg 229w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"458\" data-id=\"7669\" src=\"https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508826562_1300649148732259_3115017392845381203_n.jpg\" alt=\"\" class=\"wp-image-7669\" srcset=\"https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508826562_1300649148732259_3115017392845381203_n.jpg 600w, https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508826562_1300649148732259_3115017392845381203_n-300x229.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"451\" data-id=\"7668\" src=\"https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508475275_1300648088732365_7724390161597205007_n.jpg\" alt=\"\" class=\"wp-image-7668\" srcset=\"https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508475275_1300648088732365_7724390161597205007_n.jpg 600w, https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508475275_1300648088732365_7724390161597205007_n-300x226.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"505\" data-id=\"7667\" src=\"https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508763673_1300648732065634_2470663060047613750_n.jpg\" alt=\"\" class=\"wp-image-7667\" srcset=\"https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508763673_1300648732065634_2470663060047613750_n.jpg 486w, https:\/\/shotokai.gr\/wp-content\/uploads\/2025\/07\/508763673_1300648732065634_2470663060047613750_n-289x300.jpg 289w\" sizes=\"(max-width: 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\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03c1\u03b3\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,67],"tags":[],"class_list":["post-7666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fighting","category-ekdiloseis"],"_links":{"self":[{"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/posts\/7666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/comments?post=7666"}],"version-history":[{"count":1,"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/posts\/7666\/revisions"}],"predecessor-version":[{"id":7671,"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/posts\/7666\/revisions\/7671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/media\/7668"}],"wp:attachment":[{"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/media?parent=7666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/categories?post=7666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shotokai.gr\/index.php\/wp-json\/wp\/v2\/tags?post=7666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}